Yes it does. In the past, calcium supplements were available only in the tablet form. But recently liquid coral calcium has been introduced to the market which makes use of 100% pure coral calcium obtained from fossilized coral reefs above sea level in an environmentally-friendly manner.

Coral calcium has many benefits in terms of bone health and prevention of many diseases. It has been found that it helps in fighting against depression and pre-menstrual syndrome (PMS) in women. It also has an important role to play in the context of weight loss. Liquid coral calcium is easier to digest and can be used by children as well as adults and elderly people who find it difficult to consume pills on a regular basis.

Try to look for coral calcium supplements (either in the tablet form or in liquid form) made from Okinawan coral calcium which is obtained from the island of Okinawa in Japan. It has been discovered that Japanese enjoy a healthy long life mainly due to drinking this water that flows over coral reefs and makes coral calcium an important part of it.

Liquid coral calcium is composed of calcium carbonate or limestone. Normally a dosage of 1000 mg daily is recommended by doctors. Coral calcium is best absorbed when it is taken after meals. It reduces acidity and helps in proper digestion of food. As a result it also acts as an active substance in weight loss programs.

Usually 2 tablespoons of liquid coral calcium are sufficient for a day’s needs. However, you may want to increase or decrease the dosage depending on your bone health and other conditions. If you are not sure about your dosage requirements or DRA, ask a health specialist before starting the course of calcium supplements.

Pregnant women are advised to intake maximum calcium but at the same time try to exercise on a regular basis for its proper absorption. If side effects like headaches, nausea, constipation, diarrhea or stomach cramps occur, consult a doctor or stop taking calcium supplements at once.

Coral calcium supplements available out there also contain magnesium, iron, zinc, vitamin C, D and K2 in small quantities. These minerals and vitamins are equally important for proper growth and development of muscles and bones and should be consumed on a regular basis to prevent their deficiency and associated negative effects.

By: John Gibb

Recently it has been discovered that eggshell is a good source of calcium. When crushed finely and eaten by dissolving in some solvents, it provides a good amount of calcium carbonate. However, many people are still doubtful to use egg as a source of calcium because the calcium it provides is not easily absorbed by the bloodstream.

Some studies have shown that calcium obtained from eggshell is very beneficial. It probably reduces acidity in the stomach and also helps in digestion. Even calcium supplements have been made by using crushed eggshell to help people overcome their calcium deficiency. Manufacturers of these supplements claim that after using them for a whole year there is considerable gain in bone density, especially seen in postmenopausal women.

People who consider egg as a source of calcium also consume multi-vitamin or vitamin D supplements. This is because calcium carbonate obtained from eggshell is insoluble and requires vitamin D and other nutrients to finally get absorbed by the bloodstream.

Calcium carbonate supplements are equally helpful in controlling calcium deficiency in postmenopausal women. These supplements use pure and natural ingredients and are said to be totally safe to be used by people of all ages. They are effective and provide many long-term health benefits including prevention of various degenerative diseases and treatment of prolonged depression, kidney stones and pre-menstrual syndrome in women.

It has been found that ½ a cup of egg substitute provides up to 130 mg of calcium. Potato starch and corn starch are used as egg substitutes in many low-fat recipes. Similarly, banana and soy powder act as good egg substitutes and they are rich in many minerals and vitamins. Many people use egg as a source of calcium by utilizing healthful egg substitutes.

Vegans do not eat meat, eggs and dairy products. They can also make use of fruits as egg substitutes or drink soy milk to obtain adequate amounts of calcium on a daily basis. A mixture of flaxseed powder, tofu and water acts as a good egg substitute for vegans.

If calcium deficiency is very prominent and many signs and symptoms have already occurred, you may immediately want to start the course of high-potency calcium supplements. Doctors advise consuming good-quality calcium tablets on a regular basis. Try to find calcium supplements made with pure ingredients, preferably coral calcium and other minerals and vitamins such as magnesium and vitamin D and K2.

By: John Gibb