Calcium is not only important for strong bones and teeth but it is also required by many other systems of the body to perform their functions in a healthy environment. Calcium deficiency causes weak bones, brittle and yellow teeth, muscle cramps and a lot of other complications. Calcium dietary sources are very important to know if you want to prevent or overcome calcium deficiency.

Milk and dairy products are well-known calcium dietary sources. However, many of us are found complaining that we can’t digest milk or are allergic to it or do not like its taste and so on. What we don’t realize is: if milk is not a regular constituent of our diet we are at high risk of developing bone disease in old age.

So, what’s the solution? A possible solution is to add green vegetables to your diet like broccoli, spinach, kale, mustard greens and turnip greens. Fish and seafood are also good calcium dietary sources. Salmon, sardines, mackerel and shrimps are rich sources of calcium. In fruits, oranges and dates provide optimum levels of calcium and many other important minerals.

Yet another solution is to consume calcium-fortified food materials like calcium-fortified orange juice and cereals. Eating a whole bowl of oatmeal in breakfast is a good way to ensure that you are receiving adequate quantities of calcium everyday.

Other calcium dietary sources include pinto beans, soy beans, navy beans, hazelnuts, walnuts, sesame seeds and tofu. You can make a diet plan and include 2 or 3 of the above-mentioned calcium sources to fulfill your daily calcium needs. However, people who are already calcium deficient may want to try something else in addition to a proper diet.

The solution is to use calcium-rich supplements. Normally, 1000 – 1500 milligrams of calcium are required by an average, healthy person. It is recommended that you buy coral calcium supplements instead of normal calcium carbonate because coral calcium gets readily absorbed and helps in overcoming calcium deficiency fairly quickly.

In addition to a well-balanced diet and a daily dose of high-quality calcium tablets, avoid junk food, soft drinks, coffee, tea and too much sugar. Coral calcium supplements will be more effective if you also exercise on a regular basis and avoid smoking. If possible, try to find those supplements that contain other vitamins and minerals in good quantities to assist in maximum calcium absorption by the blood.

By: John Gibb

Calcium is an important constituent of our bones and teeth. It is also needed by the blood to perform various important functions including proper blood circulation and breakdown of larger molecules to release energy. Calcium along with other minerals helps in improving body’s capability of fighting against diseases and hence is very important for the development of a healthy immune system.

Everyone should be aware of calcium health because deficiency of this important mineral causes many degenerative diseases including Alzheimer’s disease and osteoporosis. In addition to this, calcium deficiency is also associated with prolonged depression, pre-menstrual syndrome in women, kidney stones and high cholesterol levels.

Calcium health demands that we should eat calcium-rich foods on a regular basis. These include milk, calcium-fortified cereals, green leafy vegetables, fish and seafood. People who are calcium deficient should consume calcium tablets daily to bring up the level of calcium in their blood.

Women above the age of 40 or 50 are strongly advised to take calcium supplements to control their calcium deficiency as they need 1500 mg of this mineral daily.

If you pay attention to your calcium health today, it’s going to pay off hugely in the long run in terms of your health and well-being. Drink lots of milk, eat a healthy and balanced diet, and make a habit of exercising everyday.

Vitamin D and phosphorus help in proper absorption of calcium. In order to ensure good calcium health, you should also include multi-vitamin tablets to your diet. Alternatively, try to look for calcium supplements that contain certain other vitamins and minerals in addition to calcium which not only assist in calcium absorption but also provide some benefits of their own.

Calcium is naturally found in our bones and teeth. However, as we grow up the level of calcium starts decreasing and when the blood does not receive adequate amounts of this mineral from food, it starts extracting it from the bones. People who are not used to exercising regularly and have a small bone structure are at high risk of developing bone disease in old age.

Similarly, post-menopausal women are at high risk of developing degenerative diseases because of sudden calcium deficiency. Nutritional supplements help in controlling this deficiency to a large extent, and therefore doctors advise consuming these tablets on a regular basis.

Don’t neglect calcium deficiency for long periods of time if you want to live a healthy, fruitful life.

By: John Gibb