We all know that calcium is needed for healthy bones and teeth. If calcium deficiency in the body is neglected for many years, it may cause bone disease in old age which is also known as osteoporosis in medical terms, and many other complications.

Calcium supplements or tablets are normally recommended by doctors all over the world to overcome calcium deficiency. These tablets provide up to 40% of elementary calcium obtained from food materials and help in its absorption by the bones. Therefore, calcium supplements and bone health are closely related to each other.

Calcium is mainly found in our bones, teeth, blood and cells. Almost 98% of calcium found in our body is accumulated in the bones where it is needed for proper growth and development of the skeletal system. Teenagers are advised to drink a lot of milk because this is the time when their bones are formed and after a time stop growing in length. Milk is composed of natural substances that help in maximum absorption of calcium in the bones.

Calcium supplements and bone health can be connected by the fact that they not only help in overcoming the deficiency of calcium in the body, but also prevent many degenerative diseases related to the skeletal system including osteoporosis.

Our immune system is mainly responsible for maintaining the health of bones. However, as we age our immune systems becomes weak and do not perform at its maximum due to other health conditions. At this age, the importance of nutritional supplements for bone health is emphasized by doctors and health specialists. Liquid calcium supplements and those available in tablet form are equally efficient and provide many benefits in terms of overall health and well-being.

In addition to the above-mentioned degenerative diseases, calcium is also important for the prevention of depression in women, PMS, obesity, high cholesterol, cardiovascular disease, kidney stones, muscle cramps, other skeletal problems and colon cancer.

There are minimal or no side effects of calcium supplements and are equally effective for adults and children. Try to find the ones made from calcium carbonate or more specifically coral calcium because it reduces acidity in the stomach and easily gets absorbed in the bloodstream if taken right after meals. Vitamin D helps in better absorption of calcium; therefore try to look for supplements that contain certain vitamins and minerals such as magnesium in addition to adequate quantities of calcium carbonate or calcium citrate.

By: John Gibb

Calcium is important for bone health and prevents many degenerative diseases in old age. Deficiency of calcium may cause weakening of bones, depression, PMS in women, osteoporosis or bone disease and many other complications.

On the other hand, if calcium intake is increased through a combination of proper diet and nutritional supplements, it helps in proper growth and development of bones, teeth, hair, nails, and the immune system.

Early signs of calcium deficiency include frequent muscle cramps, brittle nails, dry skin and frequent eye twitching. If not treated immediately, calcium deficiency can also cause prolonged depression, infections, problems with blood clotting and frequent back pain. Another common symptom that occurs as a result of calcium deficiency is yellowing of teeth.

Calcium is required by many internal functions of the body to work properly. If not absorbed by the blood, it either gets out through urine or gets accumulated in skin, nails and even tissues. As a result of this unnecessary accumulation, calcium level in bones and teeth decreases and causes complications.

Some other less common signs of calcium deficiency are hypertension, formation of kidney stones, miscarriages, sleeplessness, and unusual menstrual cramps etc. A blood test to measure the level of calcium in it must be performed to prescribe some medicines in case of low and dangerously high levels of calcium in the body.

If you have been diagnosed with extremely low calcium level in blood, immediately start consuming calcium-rich nutritional supplements especially the ones made with coral calcium as it is easier to absorb and helps in the prevention of most of the above-mentioned symptoms and signs of calcium deficiency.

Other than calcium-rich tablets, calcium can be obtained from milk, green leafy vegetables and fish. Calcium citrate, calcium carbonate, and calcium acetate are three of the most widely-used compounds in the making of various calcium supplements. Out of these, calcium carbonate is its least soluble form but provides up to 40% of elementary calcium which can be easily absorbed by the blood.

Coral calcium obtained from fossilized coral reefs in the Okinawa island of Japan has been found to be the most beneficial of these salts. It is essentially calcium carbonate but also contains little quantities of other nutrients like magnesium, sodium and potassium as well. It is easy to absorb and reduces acidity in stomach. Many good-quality calcium supplements are now making use of coral calcium because of its purity and long-term health benefits.

By: John Gibb