Human colon is responsible for three main functions and one of these functions is to absorb nutrients obtained from food. If due to some reason the working of this organ is disturbed, we don’t receive adequate amounts of nutrients in our blood and as a result many systems of the body suffer.

Colon cancer is a type of degenerative disease that occurs as a result of calcium deficiency. Early stages of this cancer may be cured by using calcium supplements. Doctors also advise using a liquid calcium supplement for colon health. These supplements are now easily available on the market and are very beneficial for maintaining long-term colon health.

Liquid calcium supplement for colon health may protect the body not only against colon cancer but many other degenerative diseases as well. These diseases include osteoporosis, Alzheimer’s disease and Parkinson’s disease. Liquid supplements contain calcium carbonate or calcium citrate along with vitamin D and some other minerals. These supplements are especially useful for elderly people and children.

Calcium deficiency is very common among women above the age of 40. After menopause, they are advised by their doctors to eat a nutrition-rich diet. However, this is not practical at this age since many foods are not easily digested. These women and other calcium-deficient people are at high risk of developing colon cancer, and therefore they are strongly advised to add a liquid calcium supplement for colon health to their everyday diet.

Many other serious complications also occur as a result of calcium deficiency. Pregnant women need 1200 mg of calcium daily to ensure proper growth of the baby and to prevent birth defects and abnormalities. Similarly, lactating women require adequate amounts of calcium on a daily basis to help the baby grow at normal pace.

People who eat calcium-rich foods and also consume calcium supplements are at a reduced risk of developing degenerative diseases including colon cancer. Coral calcium has recently been found to be helpful in overcoming calcium deficiency quickly as it has a higher absorption rate than normal calcium carbonate. Coral calcium is obtained from fossilized coral reefs and is a pure, natural form of calcium carbonate.

Try to find liquid calcium supplements made with coral calcium. It is not only easily digested but also provides many long-term health benefits including assistance in weight loss and prevention of depression and PMS.

By: John Gibb

During pregnancy the requirement of calcium increases. Around 200 mg/day of calcium is taken up by the baby to develop properly. When the baby is born, about 20-30 g of calcium is found naturally in its skeleton. Later on during breastfeeding, about 1200 mg of calcium should be consumed by the mother to ensure proper growth of her baby.

Sufficient calcium intake and pregnancy are therefore related to each other. Many kinds of birth defects, abnormalities and miscarriages occur as a result of calcium deficiency in the mother. Women are advised by their doctors to obtain optimal levels of calcium from their everyday diet and to be on the safe side they should add at least one calcium supplement product to their everyday diet.

The importance of calcium intake and pregnancy can also be established by the fact that the rate of calcium loss through urine is the highest during pregnancy. To ensure proper absorption of calcium by the blood stream, vitamin D or multi-vitamin tablets should also be consumed. In addition to these, a calcium-rich diet, regular exercise and good-quality calcium supplements help to ensure healthy pregnancies.

Because of urinary calcium excretion, pregnant women are at high risk of developing kidney stones. Extra care should be taken in the context of diet and other factors during pregnancy. Avoid too much protein-rich foods coming from animal sources, and try to drink milk regularly.

In addition to this, also try to avoid soft drinks, too much sugar and salt, coffee, tea, tobacco and alcohol. All these things are not only dangerous for the baby but also increase the rate of calcium loss.

Hypertension and depression are two of the most common symptoms seen in pregnant women. These again are caused due to severe calcium and other minerals’ deficiency. Heavy medication and inactivity also contribute to calcium loss and interfere in other processes. Similarly, high levels of phosphorus in the blood and high level of parathyroid hormone are dangerous for health.

To ensure a healthy pregnancy and long-term health after delivery, try to find the highest quality calcium supplements available out there. The best ones are those which have been made by mixing a calcium salt with sources of some other minerals and vitamins. These nutrients include magnesium, potassium, vitamin D, vitamin K2 and sodium.

The importance of sufficient calcium intake and pregnancy cannot be overemphasized. Try to eat a balanced diet and don’t sit idle for long durations of time.

By: John Gibb