We are often told by health specialists to introduce calcium-rich foods to our diet if we want to develop strong bones and teeth. Calcium not only helps in developing a strong skeletal system, but it also helps in protecting it from various diseases including degenerative disease. Calcium sources are broadly categorized as animal and plant sources.

Green leafy vegetables like broccoli, mustard greens, and Brussels are rich plant sources of calcium. One of the widely-known animal calcium sources is milk. Doctors normally advise to intake more vegetables than dairy products because in addition to useful nutrients, they also contain some contaminants, cholesterol and fat.

These substances might be dangerous for obese people and those who do not like to exercise on a regular basis. Therefore, it is recommended to avoid animal sources of calcium as much as you can. Red meat, eggs and other dairy products are rich in protein and may cause calcium loss in your body.

Another source of obtaining calcium is to consume supplements rich in coral calcium. Coral calcium is essentially a salt mainly composed of calcium carbonate and has many health benefits associated with it.

If you have adequate amounts of calcium in your body you will be at a reduced risk of developing osteoporosis. Since calcium sources in food are hard to find and consume, doctors now suggest taking calcium-rich supplements. These are easy to consume and provide all the benefits of developing strong bones, and improving posture and strength. These products also contain other minerals and vitamins, for example vitamin D and K2 for the enhancement of your bone health. They are easily available online and most of the time these products don’t require a doctor’s prescription as they have already been approved by health specialists.

Some rich and easily digestible calcium sources are orange juice, spinach, oatmeal, beans, sweet potato, sesame seeds and raisins. In addition to increasing your intake of calcium you also need to reduce your consumption of protein-rich food, especially the ones that come from animal sources. Proteins tend to increase calcium loss through urine just like sodium. That’s why health experts tell us to reduce our intake of salt as much as we can.

Exercise is mandatory for proper absorption of calcium in bones. Don’t let proteins and other substances cause calcium loss in your body. If you are not used to doing physical exercise a lot, then take a walk or simply indulge yourself in household chores. Don’t sit idle for long periods of time. Vitamin D helps in controlling the amount of calcium in our body, therefore introduce vitamin D supplements to your diet after consulting a physician.

By: John Gibb

Human colon is responsible for three main functions and one of these functions is to absorb nutrients obtained from food. If due to some reason the working of this organ is disturbed, we don’t receive adequate amounts of nutrients in our blood and as a result many systems of the body suffer.

Colon cancer is a type of degenerative disease that occurs as a result of calcium deficiency. Early stages of this cancer may be cured by using calcium supplements. Doctors also advise using a liquid calcium supplement for colon health. These supplements are now easily available on the market and are very beneficial for maintaining long-term colon health.

Liquid calcium supplement for colon health may protect the body not only against colon cancer but many other degenerative diseases as well. These diseases include osteoporosis, Alzheimer’s disease and Parkinson’s disease. Liquid supplements contain calcium carbonate or calcium citrate along with vitamin D and some other minerals. These supplements are especially useful for elderly people and children.

Calcium deficiency is very common among women above the age of 40. After menopause, they are advised by their doctors to eat a nutrition-rich diet. However, this is not practical at this age since many foods are not easily digested. These women and other calcium-deficient people are at high risk of developing colon cancer, and therefore they are strongly advised to add a liquid calcium supplement for colon health to their everyday diet.

Many other serious complications also occur as a result of calcium deficiency. Pregnant women need 1200 mg of calcium daily to ensure proper growth of the baby and to prevent birth defects and abnormalities. Similarly, lactating women require adequate amounts of calcium on a daily basis to help the baby grow at normal pace.

People who eat calcium-rich foods and also consume calcium supplements are at a reduced risk of developing degenerative diseases including colon cancer. Coral calcium has recently been found to be helpful in overcoming calcium deficiency quickly as it has a higher absorption rate than normal calcium carbonate. Coral calcium is obtained from fossilized coral reefs and is a pure, natural form of calcium carbonate.

Try to find liquid calcium supplements made with coral calcium. It is not only easily digested but also provides many long-term health benefits including assistance in weight loss and prevention of depression and PMS.

By: John Gibb