Yes, many calcium-rich supplements available today are blends of calcium, vitamin D and magnesium. Many other minerals like potassium, sodium, phosphorus, iron and vitamins like vitamin K2 and K3 are also used in making high-quality calcium supplements.

For the development of healthy bones, teeth and muscles children as well as adults need adequate quantities of calcium either from food or from nutritional supplements. A calcium vitamin D magnesium supplement is ideal for people of all ages since vitamin D helps in the absorption of calcium and magnesium has its own health benefits.

Women are advised to increase their intake of calcium-rich foods to reduce risk of developing osteoporosis in old age. Many other illnesses like depression and PMS in women are associated with calcium deficiency. Liquid calcium vitamin D and magnesium supplement is also available now and is very effective in overcoming calcium deficiency.

Divide the dosage of calcium-rich supplement in such a way that you receive up to 500 mg of calcium at one time. Read the instructions and ingredients on the bottle carefully before starting the course. Liquid calcium vitamin D and magnesium supplement can be used by taking 1-2 tablespoons daily. You can also have your serum calcium (blood test) performed to measure the level of calcium in blood and then consuming nutritional supplements accordingly.

Normally pregnant and lactating women require up to 1000 mg calcium daily. They are strongly advised to consult their doctor before taking any calcium-rich supplement. In addition to calcium you also need to know that women require 400 – 800 IU of vitamin D everyday. Multi-vitamin pills and calcium – vitamin D tablets can be consumed to fulfill these needs in addition to a healthy, balanced diet.

Doctors suggest exercising on a regular basis for proper absorption of calcium and other minerals in blood. Do not sit idle for long periods of time. Degenerative diseases occur in old age and one of their major causes is calcium deficiency. Calcium also assists in losing weight and controlling blood pressure. People who eat calcium-rich food and drink milk regularly are at reduced risk of developing cardiovascular disease, colon cancer and kidney stones.

Don’t forget to find high-quality calcium and vitamin D supplements available on the market. They are not only important for your bone health but are also needed by many other systems of the body to function properly.

By: John Gibb

Calcium is one of the most crucial minerals needed for the normal growth and functioning of our bodies. It is especially required to maintain strong teeth and bones. Hair, nails, sweat, skin, urine and feces – all of them take calcium out of the body. The used up calcium has to be replaced by regular intake of calcium and if the body doesn’t get the required amount from the external sources it turns to the internal storage of the calcium, i.e. the bones.

Since the bone loss accelerates soon after the menopause, women are more vulnerable to osteoporosis than men. Osteoporosis is a condition that results in the thinning of bones.

As per the guidelines issued by the National Academy of Sciences’ Institute of Medicine (USA) in Dietary Reference Intakes Research Synthesis: Workshop Summary daily calcium intake for men and women of different age groups is as given below:

Age Group Recommended Intake

Women and men aged between 9 and 18 years – 1,300 mg

Women and men aged between 19 and 50 years – 1,000 mg

Women and men 51 and over – 1,200 mg

To help with its absorption, calcium should be taken with the vitamin D. Other minerals that work with calcium to strengthen the bones are magnesium and boron.

How calcium benefits the body:

Regular intake of calcium makes the teeth stronger and helps avoid dental problems. It helps to keep the blood pressure under control. The hormone calcitriol that is released in response to calcium shortage acts on the smooth muscle walls of the arteries constricting them and elevating the blood pressure. Calcium aids in muscle contractions and hence enables the heart and the blood vessels to perform their functions effectively. Regular intake of calcium helps keep the weight off. Research suggests that a person with a calcium deficiency in the diet is more likely to be overweight. Calcium also protects against colon cancer. Adequate calcium intake in the regular diet can reduce the overall risk of colon cancer and stop the growth of polyps that can lead to cancer.

Some food sources of calcium are Swiss cheese, cheddar cheese, almond, brewer’s yeast, parsley, pumpkin seeds and cooked dried beans.

By: Lynn Alex

Liquid calcium supplements are available on the market now and they are as equally effective as calcium tablets or pills. In fact, people who have used liquid calcium supplements are very satisfied with their performance because there are many benefits of liquid calcium as seen in the context of long-term health.

Liquid calcium supplements are delicious, easy to digest and easy to absorb. They make use of effective and useful calcium salts along with some other minerals and vitamins. Some of these supplements contain artificial flavor which makes them even easier to swallow.

One of the benefits of liquid calcium is that it is ideal to be used by kids. Children under the age of 10 who cannot swallow tablets and capsules can be given liquid calcium supplements to overcome calcium deficiency in their body, and to ensure development of strong bones and teeth. Similarly elderly people, especially women in their 60’s and 70’s should consume calcium supplements on a regular basis to prevent osteoporosis or bone disease.

Benefits of liquid calcium also include balancing acidity in the stomach, assisting in proper digestion of food and weight loss. People who have a sensitive stomach and they are allergic to milk and other dairy products are strongly advised to consume calcium supplements daily. These tablets or liquid calcium will not only help in overcoming calcium deficiency, but will also improve their overall health.

A formula containing calcium, magnesium and vitamin D is also available on the market and many people have already benefited from its many benefits. Liquid calcium supplements contain magnesium and other minerals that are helpful in making the immune system strong and are also required by the blood to carry out various activities.

Vitamin D and phosphorus are required for proper absorption of calcium in the bloodstream. Because of this reason, it is advisable to add multi-vitamin pills to your everyday diet. They are harmless and can be used by people of all ages without any hesitation.

Coral calcium is also used in making liquid calcium supplements and it has been found to be very effective. Coral calcium is obtained from fossilized coral reefs above sea level without disturbing the ecosystem. Its composition shows that it not only contains calcium carbonate in large quantities but also many other minerals like magnesium and potassium.

Try to find good-quality calcium supplements available out there and benefit from their long-term effectiveness.

By: John Gibb