Calcium Health » Calcium Magnesium

The Calcium Myths

admin — Mon, 26 Oct 2009 13:50:23 +0000

If you pay attention to the various misleading ads in the media, you are probably aware that calcium is not only important to health, but it’s critical to women to avoid osteoporosis as they age. Playing on fear about health is one way to sell things. There’s a little truth in those ads, but not much, as the whole truth doesn’t sell the product. Let’s look at the whole story.

In order to change calcium from blood calcium into bone calcium takes a complex chemical change requiring several chemical catalysts in lots of steps. In the body, these chemical catalysts are actually enzymes, and each of these steps requires a particular enzyme to do this job. Enzymes are basically protein – differing combinations of amino acids – along with a vitamin or a mineral as well.

This means that if you are short in any vitamin or mineral or particular amino acid required for this complex process, at any step in the process, it may not happen. Thus, you don’t just need lots of calcium, but you also have to have every vitamin and mineral needed at each step in this complex process. And, to complicate it further, your ability to digest foods changes as you age.

One of the most used minerals in enzyme making is magnesium, and it is also used in the body to “balance” the calcium. The ideal balance is about 2/1, and that’s what most nutritionists recommend as a supplement. (I used to do the same.) Calcium and magnesium also make
up the “battery” the powers the heart, and these two minerals are ones required in the largest amounts of all.

Surprisingly enough, most people in our culture of milk, cheese, and ice cream etc get plenty of calcium. It’s rare for a real calcium deficiency in an individual, although it certainly is possible. What is much more probable is that a magnesium deficiency is present, and the top priority (triage in doctorese) of the body is keeping the heart beating, along with all the other enzymes necessary that need magnesium (over 6000 at last count) . Making bone just isn’t that high on the priority scale.

A common result is that we wind up with much more calcium than magnesium for good balance. So, what happens to the excess calcium?

1. The body tries to take it out the kidney/urine pathway, but without enough vitamin C to make it water soluble, it might cause kidney stones. (There’s absolutely no truth to the idea that too much vitamin C causes kidney stones. The opposite is actually true.)

2. Excess calcium may be deposited in bone spurs or cysts in various spots on the skeleton. Arthritis and back problems are often to due to this.

3. It can also be deposited in lungs, breasts and other various body tissues, causing calcareous spots on x-rays in these areas. Sarcoidosis is a possible lung problem.

4. Calcium is the “backbone” of plaque found in blood vessels, and on teeth. Remove excess calcium and these problems lessen. Another way that vitamin C helps health.

Where is magnesium found, and why do we not get enough? One of the prime sources of magnesium is green vegetables. I hate them, from early childhood, and as a result, I have been plagued with bone spurs, cysts, and back problems. (They taste extremely bitter to me for no good reason). Vegetables are excellent for health in three ways – fiber, magnesium and folic acid.

Much of the water in the world flows thru limestone (dolomite) which is mostly composed of a 2/1 mix of calcium and magnesium. This makes the local water in many areas “hard”, because the soft dolomite is dissolved into the water as calcium and magnesium carbonate. Many local water systems are so loaded with this “hard” water that they have to use an ion exchange system to wash clothes. (Along with various other minerals found locally – but that’s another issue).

By the way, drinking “hard” water is actually better for you. The ion exchange method of “softening” water exchanges sodium ions for the calcium and magnesium ions. This adds sodium to the water, usually not very good for persons with heart problems.)

So, a BALANCE between magnesium and calcium is required. How can you, as an individual different in many ways than anyone else, obtain that balance?

1. Make sure you take sufficient vitamin C to help get rid of excess calcium. I recommend and take 4 grams per day (4000 mg) in two doses 2 grams in AM, and 2 in PM.

2. Eat lots of green leafy vegetables, and take a good vitamin/mineral supplement. (Better than those cheap once daily types.)

3. This is a bit tricky – How much milk product do you consume every day? These only have calcium so you have to supplement with magnesium to keep the balance. A hair mineral analysis (not very accurate, but it will show balance) may help.

There are a few useful symptoms that may help:

1. Do you have bone spurs, kidney stones, calcareous cysts or spots, etc? If so, you have or have had excess calcium. More vitamin C will gradually take this out.

2. How about cramps? They are a very useful symptom of either a shortage of calcium or magnesium. You have to decide which. Look at your recent diet for few days or weeks.

3. How fast are your hair and your fingernails growing? Hair and fingernails are pretty good indicators for most people. It is an often overlooked excretion route, and both use calcium. If very fast, perhaps you have too much calcium. If very slow, perhaps too little.

YOUR nutrition needs are somewhat different from everyone else. You uptake vitamins and minerals at least somewhat differently, even from those in your immediate family. This idea of INDIVIDUALITY is very important and needs to be more fully understood.

Very few enlightened persons in our culture get enough Vitamin C. The RDA is a joke, and while 75 mg will prevent outright scurvy, it just isn’t enough for good health in this polluted world. (By the way, the zoo vets know that a 150 lb ape requires a minimum of 4000 mg (4 grams) of Vitamin C per day, and our body requirements are exactly the same.)

Oh, also by the way, don’t fall for the hype in the health food stores. Any source of calcium or magnesium works. The cheapest forms work almost as well as the most expensive. (Another myth, dolomite does NOT contain lead, and if you want a 2/1 mix, it works well.)

For more free info on vitamin/mineral requirements and recommendations, go
to: http://www.alternate-health.com/vitmin.html. Good luck and better
health.

By: Phil Bate PhD

Soft Chewable Calcium Tablets – Are They Effective?

admin — Mon, 19 Oct 2009 05:28:48 +0000

Many kinds of calcium supplements are available on the market now. Their effectiveness depends on how your body responds to the ingredients found in them. Soft chewable calcium tablets have been found to be very beneficial for people of all ages including children under the age of 10.

These tablets come in many shapes and sizes. Artificial flavor is also added to them to make them easier to chew and swallow. As the name suggests, these tablets are soft and can be consumed after meals as a sweet treat.

Normally, calcium carbonate and calcium citrate are used to manufacture calcium supplements. Liquid supplements are also available on the market and they are ideal to be used by elderly people. In addition to an effective calcium salt, soft chewable calcium tablets also contain certain vitamins and minerals important for proper absorption of calcium.

Magnesium, phosphorus, vitamin D and vitamin K2 are some of the nutrients used in making soft chewable calcium tablets. These nutrients provide some of their own benefits as well in terms of long-term health and well-being. They are required by the body to perform many functions and activities including proper blood circulation, absorption of other nutrients and proper digestion of food.

In addition to calcium tablets, multi-vitamin supplements should also be consumed on a regular basis. Most of us are nutrient deficient without even being aware of this alarming fact. This is because we don’t get to eat balanced diets anymore due to our busy routines. Nutrient deficiency in the body and especially calcium and magnesium deficiency is very dangerous for long-term health.

Many degenerative diseases like osteoporosis, Alzheimer’s disease, colon cancer and Parkinson’s disease occur as a result of calcium deficiency in the body. These diseases progressively make concerned organs weaker and weaker and a time comes when they become incurable.

Women above the age of 40 are at high risk of developing bone disease in old age. They are strongly advised to increase their calcium intake through calcium supplements and soft chewable calcium tablets. Normally 1000 – 1500 mg of calcium is required by the human body daily depending on its age and overall health.

You can refer to an RDA chart for calcium to determine how much calcium you should be consuming on a daily basis. Try to eat a balanced diet, exercise frequently and don’t sit idle for long durations of time. In addition to these, add good-quality calcium supplements to your diet and avoid tobacco, caffeine, soft drinks and too much sugar.

By: John Gibb

Preserving Your Health With Calcium Magnesium Supplements

admin — Fri, 16 Oct 2009 22:38:16 +0000

Why should you take calcium magnesium supplements? The answer is that maintaining good physical health involves a number of factors, one of which is a biochemical balancing act. The human body requires numerous minerals in the proper amounts in order to function properly. Sodium and potassium are two of these; too much of the former can result in hypertension, while two little can cripple the electrochemical processes that allow our cells to live. Likewise, calcium magnesium supplements are important to the proper functioning of bone and muscle function.

About Calcium

As you are probably aware, calcium is the mineral that makes up most of our bone structure. What you may not know is that the calcium in our bones is also used for many other bodily functions, such as regulating the circulatory system. Calcium is the most abundant element in the human body, and all but 1% of it is stored in our bones.

As we get older, our need for calcium increases. If the body does not receive sufficient calcium from food sources, it will start to leech calcium out of our bones. This is especially true in the case of older women, whose bones are prone to becoming brittle for want of calcium. This condition is known as osteoporosis (literally, “holes in the bone”).

About Magnesium

In its natural state, magnesium is a hard, silvery-white metal. In the body, this element is necessary for healthy cell function and reproduction, as it acts as a catalyst in the synthesis of DNA. Most importantly however, it allows our bodies to metabolize calcium; without sufficient magnesium, our bodies cannot absorb or make use of calcium as well as ascorbic acid (vitamin C).

Magnesium deficiency is also responsible for kidney stones, muscular spasms as well as overall nervousness and impaired brain function.

Do You Need calcium magnesium supplements?

If you are not getting sufficient magnesium or calcium from the food you eat (and admittedly, this can be a challenge as we get older), nutrition supplements such as a womens multi vitamin may be helpful in osteoporosis prevention and other maladies.

By the time we pass age 50, all of us should be taking in at least 1200 milligrams of calcium each day. Dairy foods such as milk, cheese and yogurt are the most common sources of calcium, however soy-based foods and leafy vegetables such as turnip greens and mustard greens are excellent alternatives.

If for some reason you cannot ingest enough calcium from food sources however, you should definitely take calcium magnesium supplements to make up the deficiency. If you can determine how much calcium you are getting from your food, it’s relatively easy to figure out which calcium magnesium supplements provide the correct amounts for you.

By: Anne Harvester

Calcium Vitamin D Magnesium Supplement

admin — Sat, 10 Oct 2009 12:01:38 +0000

Yes, many calcium-rich supplements available today are blends of calcium, vitamin D and magnesium. Many other minerals like potassium, sodium, phosphorus, iron and vitamins like vitamin K2 and K3 are also used in making high-quality calcium supplements.

For the development of healthy bones, teeth and muscles children as well as adults need adequate quantities of calcium either from food or from nutritional supplements. A calcium vitamin D magnesium supplement is ideal for people of all ages since vitamin D helps in the absorption of calcium and magnesium has its own health benefits.

Women are advised to increase their intake of calcium-rich foods to reduce risk of developing osteoporosis in old age. Many other illnesses like depression and PMS in women are associated with calcium deficiency. Liquid calcium vitamin D and magnesium supplement is also available now and is very effective in overcoming calcium deficiency.

Divide the dosage of calcium-rich supplement in such a way that you receive up to 500 mg of calcium at one time. Read the instructions and ingredients on the bottle carefully before starting the course. Liquid calcium vitamin D and magnesium supplement can be used by taking 1-2 tablespoons daily. You can also have your serum calcium (blood test) performed to measure the level of calcium in blood and then consuming nutritional supplements accordingly.

Normally pregnant and lactating women require up to 1000 mg calcium daily. They are strongly advised to consult their doctor before taking any calcium-rich supplement. In addition to calcium you also need to know that women require 400 – 800 IU of vitamin D everyday. Multi-vitamin pills and calcium – vitamin D tablets can be consumed to fulfill these needs in addition to a healthy, balanced diet.

Doctors suggest exercising on a regular basis for proper absorption of calcium and other minerals in blood. Do not sit idle for long periods of time. Degenerative diseases occur in old age and one of their major causes is calcium deficiency. Calcium also assists in losing weight and controlling blood pressure. People who eat calcium-rich food and drink milk regularly are at reduced risk of developing cardiovascular disease, colon cancer and kidney stones.

Don’t forget to find high-quality calcium and vitamin D supplements available on the market. They are not only important for your bone health but are also needed by many other systems of the body to function properly.

By: John Gibb

Calcium – How it Benefits the Body

admin — Wed, 16 Sep 2009 20:36:44 +0000

Calcium is one of the most crucial minerals needed for the normal growth and functioning of our bodies. It is especially required to maintain strong teeth and bones. Hair, nails, sweat, skin, urine and feces – all of them take calcium out of the body. The used up calcium has to be replaced by regular intake of calcium and if the body doesn’t get the required amount from the external sources it turns to the internal storage of the calcium, i.e. the bones.

Since the bone loss accelerates soon after the menopause, women are more vulnerable to osteoporosis than men. Osteoporosis is a condition that results in the thinning of bones.

As per the guidelines issued by the National Academy of Sciences’ Institute of Medicine (USA) in Dietary Reference Intakes Research Synthesis: Workshop Summary daily calcium intake for men and women of different age groups is as given below:

Age Group Recommended Intake

Women and men aged between 9 and 18 years – 1,300 mg

Women and men aged between 19 and 50 years – 1,000 mg

Women and men 51 and over – 1,200 mg

To help with its absorption, calcium should be taken with the vitamin D. Other minerals that work with calcium to strengthen the bones are magnesium and boron.

How calcium benefits the body:

Regular intake of calcium makes the teeth stronger and helps avoid dental problems. It helps to keep the blood pressure under control. The hormone calcitriol that is released in response to calcium shortage acts on the smooth muscle walls of the arteries constricting them and elevating the blood pressure. Calcium aids in muscle contractions and hence enables the heart and the blood vessels to perform their functions effectively. Regular intake of calcium helps keep the weight off. Research suggests that a person with a calcium deficiency in the diet is more likely to be overweight. Calcium also protects against colon cancer. Adequate calcium intake in the regular diet can reduce the overall risk of colon cancer and stop the growth of polyps that can lead to cancer.

Some food sources of calcium are Swiss cheese, cheddar cheese, almond, brewer’s yeast, parsley, pumpkin seeds and cooked dried beans.

By: Lynn Alex

Benefits of Liquid Calcium – Learn about Some of the Benefits of Liquid Calcium

admin — Wed, 09 Sep 2009 22:33:32 +0000

Liquid calcium supplements are available on the market now and they are as equally effective as calcium tablets or pills. In fact, people who have used liquid calcium supplements are very satisfied with their performance because there are many benefits of liquid calcium as seen in the context of long-term health.

Liquid calcium supplements are delicious, easy to digest and easy to absorb. They make use of effective and useful calcium salts along with some other minerals and vitamins. Some of these supplements contain artificial flavor which makes them even easier to swallow.

One of the benefits of liquid calcium is that it is ideal to be used by kids. Children under the age of 10 who cannot swallow tablets and capsules can be given liquid calcium supplements to overcome calcium deficiency in their body, and to ensure development of strong bones and teeth. Similarly elderly people, especially women in their 60’s and 70’s should consume calcium supplements on a regular basis to prevent osteoporosis or bone disease.

Benefits of liquid calcium also include balancing acidity in the stomach, assisting in proper digestion of food and weight loss. People who have a sensitive stomach and they are allergic to milk and other dairy products are strongly advised to consume calcium supplements daily. These tablets or liquid calcium will not only help in overcoming calcium deficiency, but will also improve their overall health.

A formula containing calcium, magnesium and vitamin D is also available on the market and many people have already benefited from its many benefits. Liquid calcium supplements contain magnesium and other minerals that are helpful in making the immune system strong and are also required by the blood to carry out various activities.

Vitamin D and phosphorus are required for proper absorption of calcium in the bloodstream. Because of this reason, it is advisable to add multi-vitamin pills to your everyday diet. They are harmless and can be used by people of all ages without any hesitation.

Coral calcium is also used in making liquid calcium supplements and it has been found to be very effective. Coral calcium is obtained from fossilized coral reefs above sea level without disturbing the ecosystem. Its composition shows that it not only contains calcium carbonate in large quantities but also many other minerals like magnesium and potassium.

Try to find good-quality calcium supplements available out there and benefit from their long-term effectiveness.

By: John Gibb

Coral Calcium

admin — Mon, 07 Sep 2009 18:00:02 +0000

Among all the minerals in the body, calcium is the most abundant and the fifth most abundant substance. It is part of every biological function in the body and therefore is rightly called the ‘king of minerals.’ When a healthy person’s alkaline level falls, it becomes acidic, he develops low pH, and when this body system is far too acidic, it is the first sign of calcium deficiency.

With regular use, coral calcium can help restore and maintain an even pH balance, thus preventing the risk of degenerative diseases, while also strengthening and energizing cells and tissues, and allowing the body to heal itself by natural means.

When heavy metals and remnants of drugs are eliminated from the body, the intestines, kidneys and liver are cleansed. This causes neutralized levels of acidity levels and an acceptable alkaline level.

Okinawa Coral Calcium contains a range of minerals essential to human life: calcium, magnesium, sodium, potassium, essential trace minerals and other microscopic elements. It also contains vital antioxidants that protect the body from damage caused by free radicals.

In order that the body does its work, it must convert to an ionic state. This is easily possible as coral calcium becomes ionic in water for the body’s use, allowing the body to absorb calcium and minerals to a much larger extent.

According to scientists, a low level of oxygen can destroy the body’s ability to work normally and damage its immune system, rendering it susceptible to disease and premature aging. But thanks to coral calcium, the oxygen level in the body is restored and the toxic waste ejected from the body. If you take coral calcium twice a day with water, it can restore the critical levels of calcium your body needs urgently, apart from 60 vital minerals too.

By: Eric Morris

Using Calcium and Magnesium For Constipation

admin — Sat, 05 Sep 2009 18:11:06 +0000

Calcium helps reduce constipation

Using calcium and magnesium in the right quantities can prevent or relieve constipation. They can support the health of your colon and keep you regular.

In your colon, calcium combines with excess bile and decaying fat to form a harmless insoluble soap, which is excreted with your stool. This helps to keep your colon clean.

Most Nutritionists recommend you take 1000 – 1500mg daily of Calcium. Because Calcium can cause constipation, it is necessary to take 500 – 1000 mg of magnesium at the same time you take Calcium.

You should space out your intake of calcium over Take only 400 to 600 mg each time. Also take some time-out when taking calcium and other vitamin supplements. In a month, take 2-3 Sundays or Saturdays of from taking vitamins.

Avoid taking calcium carbonate, which will reduce the times you will have a bowel movement. Avoid, also, taking calcium when eating foods that contain oxalates phosphates, or phytates. They tie up calcium and are excreted with the fecal matter

If you are taking a thyroid hormone, beta-blockers, calcium-channel blockers, or antibiotics, calcium supplements can interfere with adsorption of these drugs.

It is best to take calcium around 2 hours before or after taking these and other drugs.

Avoid taking calcium citrate with aluminum-containing antacids. This combination has been seen to increase your body’s absorption of aluminum. Aluminum has been associated with senility and Alzheimer’s

Calcium is safe for pregnant women and they should take an adequate amount of calcium.

The best calcium to take is calcium gluconate, orotate or aspartate. The gluconate type is similar to the calcium you get from milk and some vegetables. It is a gentle calcium and is easily absorbed by children and adults with weak digestion.

The foods to eat for good calcium are:

Goat milk, egg yolk, fish, lemons, rhubarb, cheese, skimmed milk, bone broth, seeds, dulse, kelp, greens, nuts, cauliflower, celery, cottage cheese, gelatin preparations, barns,

Magnesium helps reduce constipation

Magnesium, a gentle laxative, helps to prevent constipation by relaxing your colon walls when you are under stress, have anxiety, or have too many worries. It normalizes tension on colon walls allowing for a normal peristaltic action.

Because magnesium attracts water, you can bring in more water into your colon by taking magnesium supplements or by eating foods, which are high in magnesium. Water in your colon makes your stools softer and allows your colon to absorb water from your fecal matter if you body needs it.

How do you know if you are short on magnesium? You will get cramps in your calves at night or so called “Charlie horses.” Or, you will feel sore after some mild exercise or activity.

Take 400 mg in the morning and 400 mg in the evening of Magnesium gluconate, or citrate.

Jesse Lynn Hanley, M.D., in his book call, Tired of Being Tired, 2002, gives another way to take Magnesium to relieve your constipation,

“Take at bedtime. Begin with 200 milligrams magnesium oxide or magnesium citrate-you may increase the dosage in 200-milligram increments until your bowels move regularly. The dose for magnesium is individual, so begin low and increase the dosage as needed. Reduce the dosage if you experience loose bowels. Unlike irritating laxatives, magnesium does not create laxative dependency.”

If taking hypoglycemic drugs, magnesium may increase absorption of these drugs. It is recommended you consult with your doctor on the effects of magnesium with the type of hypoglycemic drug you are taking.

If taking magnesium, do not take it within 2 hours of taking any kind of drug.

If you have severe kidney or heart disease, you need to avoid magnesium and consult with your doctor on its use.

Magnesium is considered safe for pregnant women.

Foods High in Magnesium

Chlorophyll is high in magnesium and chlorophyll comes in capsules. These are some of the foods that are high in magnesium.

Greens, berries, wheat germ, grains, nuts, cornmeal, apples, apricots, oats, pears, pecans, spinach, tofu, lentils, honey, fish, cabbage, avocados, cashews, peas, prunes, soy milk, chard

You can see that calcium and magnesium is not just for bone building and acid neutralization, but it is also good for constipation prevention and relief.

By: Rudy Silva

Everything You Need To Know About A Calcium Diet

admin — Tue, 01 Sep 2009 12:28:34 +0000

Calcium is important for the development of our bones and teeth. Everyone knows that. But the question is: how to add calcium to your everyday diet? Keep reading on to learn about some of the rich sources of calcium and how to form a calcium diet.

Teenagers should get their calcium from milk. Fortified cereals and fortified orange juice are also good options to add to a calcium diet. Oatmeal, dairy products like frozen yoghurt and processed cheese, rice, green vegetables like broccoli and spinach, and fish such as tuna and sardines are rich sources of calcium.

In order to obtain optimal levels of calcium everyday you need to make sure that the above-mentioned calcium diet is strictly followed. However, many of us complain that the milk available to us today does not provide half the calcium that is found in pure milk. Similarly, some people don’t like eating vegetables and there are still others who don’t like the taste of fish.

What to do if your everyday diet is not sufficient to provide you with adequate quantities of calcium? Fortified cereals are a good way to start off. However, to address calcium deficiency in adults and in some children as well, doctors normally recommend consumption of calcium-rich tablets or to make liquid calcium supplements as part of your calcium diet.

There are many kinds of supplements now available on the market. Calcium carbonate has been found to be the best source of calcium as it provide up to 40% of elementary calcium and also reduces acidity in the stomach. Look around to find nutritional supplements made from coral calcium. This kind of calcium is obtained from fossilized coral reefs above sea level in an environmentally friendly manner. It’s the most refined form of calcium carbonate and also contains traces of many other important minerals.

Coral calcium is good for health as it is readily absorbed by the bloodstream. Certain minerals found in this type of calcium like magnesium and phosphorus have health benefits of their own. All these minerals work together to fight against many deadly diseases and help in maximum absorption of calcium by the bones and teeth.

It is important to know that marine coral calcium is not that much beneficial as it is not readily absorbed by the blood. Coral calcium, on the other hand, provides many extra benefits including assistance in weight loss and treatment of depression in women.

By: John Gibb

Benefits of Calcium Citrate Magnesium Vitamin D

admin — Mon, 03 Aug 2009 13:25:42 +0000

As we all know, calcium and magnesium both are important for the development of our body. They are needed by many systems and functions of the body and if there is a deficiency of either of these nutrients, many serious health conditions may occur.

Now a unique formula containing both these minerals along with vitamin D is available on the market. Calcium is obtained from an easily absorbed salt of calcium known as calcium citrate. There are numerous benefits of calcium citrate magnesium vitamin D formula. Let’s find out what these benefits are and how to find good-quality calcium supplements online.

Calcium is needed for strong bones and teeth. Calcium deficient people especially women above the age of 40 are at high risk of developing bone disease or osteoporosis in old age. Furthermore, calcium deficiency causes many complications like depression, PMS in women, fatigue, headaches, muscle cramps, joint pains and kidney stones.

Degenerative diseases like Alzheimer’s and Parkinson’s also occur mainly as a result of nutrient deficiency in the body. Benefits of calcium citrate magnesium vitamin D include assistance in overcoming nutrient deficiency and fighting against the above-mentioned diseases and other illnesses.

A formula containing up to 200 IU vitamin D, 400-500 mg of calcium and about 180 mg of magnesium is ideal for people of all ages. Normally it is recommended to consume 2-4 capsules daily after or before meals. If you have a sensitive stomach, it is advisable to take calcium tablets right after meals.

To obtain maximum benefits of calcium citrate supplements, eat them with a well-balanced diet and also exercise on a regular basis. People who sit idle for long durations of time are at high risk of calcium loss from their bones. This is because the blood is constantly in need of calcium and other minerals and when it does not receive these minerals from food, it starts robbing them from bones, tissues and muscles.

To ensure the effectiveness of calcium and magnesium supplements, conduct a thorough research on these tablets and their ingredients before buying them online. Try to find user reviews and comments on the usefulness and effectiveness of these products. Furthermore, if you are already calcium deficient and do not eat a lot of calcium-rich foods, consult a doctor and determine how much calcium you should consume on a daily basis to avoid serious health complications later on in life.

By: John Gibb