It is a known fact that in normal conditions only 10% of the calcium we consume is actually absorbed by the blood. The remaining goes out through urine. Even when we eat lots of calcium-rich foods and dietary supplements, most of us remain calcium deficient because of this loss. There are many factors that contribute to optimal calcium absorption. Let’s have a look at these factors.

Activity of Parathyroid Glands: Naturally 98% of calcium found in our body is present in the bones. Parathyroid glands are responsible for producing parathyroid hormone (PTH) which helps calcium to travel from bones into the bloodstream where it is needed for many important functions. The thyroid gland produces a secretion known as calcitonin which increases bone mineralization.

If due to some health condition this whole process is interrupted, calcium absorption is affected. Our diet plays a major role in deciding how much calcium gets absorbed in the bones and how much is left to be used by the blood. Furthermore, if parathyroid hormone level becomes abnormally high it causes more and more calcium to be transported from the bones to the bloodstream and ultimately bones starts becoming weak.

Due to these reasons it is very important that you eat a proper diet and take high-quality supplements to ensure maximum calcium absorption.

Role of Vitamin D: Vitamin D, as we all know, is a major factor contributing to calcium absorption by the blood. The important thing to know is, if we don’t go out in the sun very often and don’t consume multi-vitamin pills, we might be at high risk of calcium loss. High levels of both vitamin D and calcium are dangerous for health, and therefore blood tests should be performed after every 6 months to measure the level of these two nutrients and other minerals and vitamins important for our health.

Foods that Upset Calcium Absorption: To cut the story short, simply avoid these foods: a protein-rich diet coming from animal sources if you think your mineral consumption is very low, carbonated soft drinks, too much coffee or tea, tobacco, and too much sugar.

Phosphoric acid found in soft drinks disturbs calcium absorption. Similarly, coffee and tea tend to reduce an important enzyme in blood which is required for calcium transportation from bones to the bloodstream.

In addition to the above-mentioned tips, eat fresh fruits and vegetables on a regular basis, drink lots of pure milk, consume high-quality calcium supplements and exercise on a daily basis to overcome calcium deficiency and live a happy, fruitful life.

By: John Gibb

As we all know, calcium and magnesium both are important for the development of our body. They are needed by many systems and functions of the body and if there is a deficiency of either of these nutrients, many serious health conditions may occur.

Now a unique formula containing both these minerals along with vitamin D is available on the market. Calcium is obtained from an easily absorbed salt of calcium known as calcium citrate. There are numerous benefits of calcium citrate magnesium vitamin D formula. Let’s find out what these benefits are and how to find good-quality calcium supplements online.

Calcium is needed for strong bones and teeth. Calcium deficient people especially women above the age of 40 are at high risk of developing bone disease or osteoporosis in old age. Furthermore, calcium deficiency causes many complications like depression, PMS in women, fatigue, headaches, muscle cramps, joint pains and kidney stones.

Degenerative diseases like Alzheimer’s and Parkinson’s also occur mainly as a result of nutrient deficiency in the body. Benefits of calcium citrate magnesium vitamin D include assistance in overcoming nutrient deficiency and fighting against the above-mentioned diseases and other illnesses.

A formula containing up to 200 IU vitamin D, 400-500 mg of calcium and about 180 mg of magnesium is ideal for people of all ages. Normally it is recommended to consume 2-4 capsules daily after or before meals. If you have a sensitive stomach, it is advisable to take calcium tablets right after meals.

To obtain maximum benefits of calcium citrate supplements, eat them with a well-balanced diet and also exercise on a regular basis. People who sit idle for long durations of time are at high risk of calcium loss from their bones. This is because the blood is constantly in need of calcium and other minerals and when it does not receive these minerals from food, it starts robbing them from bones, tissues and muscles.

To ensure the effectiveness of calcium and magnesium supplements, conduct a thorough research on these tablets and their ingredients before buying them online. Try to find user reviews and comments on the usefulness and effectiveness of these products. Furthermore, if you are already calcium deficient and do not eat a lot of calcium-rich foods, consult a doctor and determine how much calcium you should consume on a daily basis to avoid serious health complications later on in life.

By: John Gibb

Green leafy vegetables are not only excellent sources of calcium but they also provide adequate amounts of magnesium. Spinach is one of the vegetables that can be considered a good source of calcium and magnesium. Almonds, beans and other nuts are also rich sources of these two nutrients and come under the vegetarian diet.

Milk and dairy products are good non-vegetarian sources of calcium but they do not provide adequate amounts of magnesium. Children under the age of 10 require up to 120 mg of magnesium and 800 mg of calcium. ¼ cup of almonds, soybean, peanuts and cashews provide 30 – 100 mg of magnesium.

To balance your daily intake of minerals eat non-fat foods. Avoid saturated fat, a protein-rich diet coming from animal sources, alcoholic and soft drinks, too much sugar and tobacco. Any good source of calcium and magnesium is effective only if both these minerals are readily absorbed by the bloodstream. Furthermore, to prevent calcium loss through urine you need to increase your daily intake of vitamin D and phosphorus.

Many nutritional supplements available out there contain calcium and magnesium together along with many other vitamins and minerals. These supplements or tablets can also be considered a good source of calcium and magnesium. Try to find good-quality calcium tablets that contain high concentration of calcium along with adequate amounts of magnesium, sodium, potassium, vitamin D and vitamin K2.

Calcium tablets that fulfill both calcium and magnesium needs on a daily basis are the best ones to buy. It has been discovered that coral calcium obtained from fossilized coral reefs above sea level contains magnesium, potassium and sodium along with high concentration of calcium carbonate in just the right quantities. This particular compound helps to fights against many degenerative diseases and also acts as a good source of calcium and magnesium.

To buy high-quality calcium and magnesium supplements, look around for Okinawan coral calcium supplements. This special coral calcium comes from Okinawa island of Japan and is popular for its purity and effectiveness. It is easy to absorb and digest and can be used by people of all ages without any reservation.

Normally doctors recommend consuming 2-3 calcium tablets daily after each meal. Calcium carbonate and coral calcium supplements are best absorbed in the presence of stomach acid. Consequently they reduce acidity, helps in proper digestion of food and also assist in weight loss.

By: John Gibb