Calcium carbonate is only one of the many compounds used in making calcium supplements. Calcium carbonate is an alkaline-based salt. That is why it is known to control acidity in the stomach. It also requires an acidic environment to get absorbed, and therefore recommended by doctors to be taken after meals.

It has been found recently that coral calcium is the most effective calcium carbonate source. This salt is obtained from fossilized coral reefs above sea level. It is pure, refined and contains many other minerals in addition to adequate amounts of calcium. It is good for health because it not only helps in overcoming calcium deficiency but also treats many illnesses including depression, obesity, high cholesterol, and high blood pressure.

This calcium carbonate source is now used in making high-quality calcium supplements. Coral calcium harvested from the island of Okinawa in Japan has been found to be the most beneficial form of this salt in terms of improving health and preventing many degenerative diseases. Japanese people who drink water containing coral calcium are at reduced risk of developing coronary heart disease and many types of cancer.

You can now buy these supplements easily as they are available at many online stores. Recommended dosage of any calcium carbonate source is 2 to 3 tablets a day after every meal. These tablets help in proper digestion of food and are easily absorbed by the bloodstream. People who are deficient of calcium are especially advised to increase their calcium intake through diet as well as calcium tablets.

An average healthy man should consume up to 1200 mg of calcium daily. Post menopausal women are at high risk of developing osteoporosis or bone disease, and therefore they should consume at least 1500 mg of calcium daily. At this age it is not possible to receive this amount solely from food. Calcium supplements are very useful in these situations and they should also be used by people who are allergic to milk and other dairy products.

Liquid coral calcium supplements are also available on the market. They are ideal to be used by elderly people and children under the age of 10. In addition to being a rich calcium carbonate source, these supplements also contain vitamin D, K2 and certain other minerals like magnesium, sodium and potassium. These minerals are important for overall health and also help in calcium absorption.

By: John Gibb

During pregnancy the requirement of calcium increases. Around 200 mg/day of calcium is taken up by the baby to develop properly. When the baby is born, about 20-30 g of calcium is found naturally in its skeleton. Later on during breastfeeding, about 1200 mg of calcium should be consumed by the mother to ensure proper growth of her baby.

Sufficient calcium intake and pregnancy are therefore related to each other. Many kinds of birth defects, abnormalities and miscarriages occur as a result of calcium deficiency in the mother. Women are advised by their doctors to obtain optimal levels of calcium from their everyday diet and to be on the safe side they should add at least one calcium supplement product to their everyday diet.

The importance of calcium intake and pregnancy can also be established by the fact that the rate of calcium loss through urine is the highest during pregnancy. To ensure proper absorption of calcium by the blood stream, vitamin D or multi-vitamin tablets should also be consumed. In addition to these, a calcium-rich diet, regular exercise and good-quality calcium supplements help to ensure healthy pregnancies.

Because of urinary calcium excretion, pregnant women are at high risk of developing kidney stones. Extra care should be taken in the context of diet and other factors during pregnancy. Avoid too much protein-rich foods coming from animal sources, and try to drink milk regularly.

In addition to this, also try to avoid soft drinks, too much sugar and salt, coffee, tea, tobacco and alcohol. All these things are not only dangerous for the baby but also increase the rate of calcium loss.

Hypertension and depression are two of the most common symptoms seen in pregnant women. These again are caused due to severe calcium and other minerals’ deficiency. Heavy medication and inactivity also contribute to calcium loss and interfere in other processes. Similarly, high levels of phosphorus in the blood and high level of parathyroid hormone are dangerous for health.

To ensure a healthy pregnancy and long-term health after delivery, try to find the highest quality calcium supplements available out there. The best ones are those which have been made by mixing a calcium salt with sources of some other minerals and vitamins. These nutrients include magnesium, potassium, vitamin D, vitamin K2 and sodium.

The importance of sufficient calcium intake and pregnancy cannot be overemphasized. Try to eat a balanced diet and don’t sit idle for long durations of time.

By: John Gibb