Human colon is responsible for three main functions and one of these functions is to absorb nutrients obtained from food. If due to some reason the working of this organ is disturbed, we don’t receive adequate amounts of nutrients in our blood and as a result many systems of the body suffer.

Colon cancer is a type of degenerative disease that occurs as a result of calcium deficiency. Early stages of this cancer may be cured by using calcium supplements. Doctors also advise using a liquid calcium supplement for colon health. These supplements are now easily available on the market and are very beneficial for maintaining long-term colon health.

Liquid calcium supplement for colon health may protect the body not only against colon cancer but many other degenerative diseases as well. These diseases include osteoporosis, Alzheimer’s disease and Parkinson’s disease. Liquid supplements contain calcium carbonate or calcium citrate along with vitamin D and some other minerals. These supplements are especially useful for elderly people and children.

Calcium deficiency is very common among women above the age of 40. After menopause, they are advised by their doctors to eat a nutrition-rich diet. However, this is not practical at this age since many foods are not easily digested. These women and other calcium-deficient people are at high risk of developing colon cancer, and therefore they are strongly advised to add a liquid calcium supplement for colon health to their everyday diet.

Many other serious complications also occur as a result of calcium deficiency. Pregnant women need 1200 mg of calcium daily to ensure proper growth of the baby and to prevent birth defects and abnormalities. Similarly, lactating women require adequate amounts of calcium on a daily basis to help the baby grow at normal pace.

People who eat calcium-rich foods and also consume calcium supplements are at a reduced risk of developing degenerative diseases including colon cancer. Coral calcium has recently been found to be helpful in overcoming calcium deficiency quickly as it has a higher absorption rate than normal calcium carbonate. Coral calcium is obtained from fossilized coral reefs and is a pure, natural form of calcium carbonate.

Try to find liquid calcium supplements made with coral calcium. It is not only easily digested but also provides many long-term health benefits including assistance in weight loss and prevention of depression and PMS.

By: John Gibb

Many kinds of calcium supplements are available on the market now. Their effectiveness depends on how your body responds to the ingredients found in them. Soft chewable calcium tablets have been found to be very beneficial for people of all ages including children under the age of 10.

These tablets come in many shapes and sizes. Artificial flavor is also added to them to make them easier to chew and swallow. As the name suggests, these tablets are soft and can be consumed after meals as a sweet treat.

Normally, calcium carbonate and calcium citrate are used to manufacture calcium supplements. Liquid supplements are also available on the market and they are ideal to be used by elderly people. In addition to an effective calcium salt, soft chewable calcium tablets also contain certain vitamins and minerals important for proper absorption of calcium.

Magnesium, phosphorus, vitamin D and vitamin K2 are some of the nutrients used in making soft chewable calcium tablets. These nutrients provide some of their own benefits as well in terms of long-term health and well-being. They are required by the body to perform many functions and activities including proper blood circulation, absorption of other nutrients and proper digestion of food.

In addition to calcium tablets, multi-vitamin supplements should also be consumed on a regular basis. Most of us are nutrient deficient without even being aware of this alarming fact. This is because we don’t get to eat balanced diets anymore due to our busy routines. Nutrient deficiency in the body and especially calcium and magnesium deficiency is very dangerous for long-term health.

Many degenerative diseases like osteoporosis, Alzheimer’s disease, colon cancer and Parkinson’s disease occur as a result of calcium deficiency in the body. These diseases progressively make concerned organs weaker and weaker and a time comes when they become incurable.

Women above the age of 40 are at high risk of developing bone disease in old age. They are strongly advised to increase their calcium intake through calcium supplements and soft chewable calcium tablets. Normally 1000 – 1500 mg of calcium is required by the human body daily depending on its age and overall health.

You can refer to an RDA chart for calcium to determine how much calcium you should be consuming on a daily basis. Try to eat a balanced diet, exercise frequently and don’t sit idle for long durations of time. In addition to these, add good-quality calcium supplements to your diet and avoid tobacco, caffeine, soft drinks and too much sugar.

By: John Gibb

When choosing which calcium supplement or antacid is right for you look at the quantity and type of calcium compound that is present in the product. There are several types of calcium compounds used in vitamin supplements. Calcium carbonate and calcium citrate are the most common. Calcium aspartate, calcium phosphate and calcium lactate also appear. In the case of calcium carbonate, multiply by 40% to determine the amount of elemental calcium available to your system. Calcium citrate conversion is about 21% and is lower for other calcium compounds. For example, 500 mg (milligrams) of calcium carbonate yields 200 mg of elemental calcium. Calcium carbonate is the most common antacid and its breakdown in the stomach into its component parts, elemental calcium and carbonate, depend upon the acidic environment there.

Calcium plays an important part in your diet because it contributes to muscle function, and what most people think of regarding calcium, it helps prevent osteoporosis. If your body determines there isn’t enough calcium in the blood stream then it will be scavenged from the bones in the skeletal system leading to the osteoporosis condition.

An important consideration in your choice of a calcium supplement is whether it also contains any vitamin D. Vitamin D enhances the uptake of calcium. Remember, vitamin D is also known as the “sunshine vitamin” because you can ‘get’ some simply from being outside in the fresh air and sunlight so it’s not absolutely necessary that it be included in the ingredients list, but it does help.

Like many things in life, more is not always better. Over 2,500 mg of calcium is usually considered the threshold of “too much” and possibly as low as 1,200 mg. Too much calcium can lead to serious medical problems.

Sources of calcium include dairy products (like milk, cheese or yogurt), many vegetables (the green leafy kind, like spinach) and some nuts (like almonds). “Hard” water is also a source for calcium and other minerals. Seashells and eggshells are also natural calcium sources but other more palatable delivery forms are recommended. Another of the more famous sources of calcium is on the coast of England. The famous White Cliffs of Dover is an enormous geologic calcium carbonate formation but the Queen might object if you showed up and began eating away at the southern end of Britain.

By: Paul Buck