Calcium carbonate is only one of the many compounds used in making calcium supplements. Calcium carbonate is an alkaline-based salt. That is why it is known to control acidity in the stomach. It also requires an acidic environment to get absorbed, and therefore recommended by doctors to be taken after meals.

It has been found recently that coral calcium is the most effective calcium carbonate source. This salt is obtained from fossilized coral reefs above sea level. It is pure, refined and contains many other minerals in addition to adequate amounts of calcium. It is good for health because it not only helps in overcoming calcium deficiency but also treats many illnesses including depression, obesity, high cholesterol, and high blood pressure.

This calcium carbonate source is now used in making high-quality calcium supplements. Coral calcium harvested from the island of Okinawa in Japan has been found to be the most beneficial form of this salt in terms of improving health and preventing many degenerative diseases. Japanese people who drink water containing coral calcium are at reduced risk of developing coronary heart disease and many types of cancer.

You can now buy these supplements easily as they are available at many online stores. Recommended dosage of any calcium carbonate source is 2 to 3 tablets a day after every meal. These tablets help in proper digestion of food and are easily absorbed by the bloodstream. People who are deficient of calcium are especially advised to increase their calcium intake through diet as well as calcium tablets.

An average healthy man should consume up to 1200 mg of calcium daily. Post menopausal women are at high risk of developing osteoporosis or bone disease, and therefore they should consume at least 1500 mg of calcium daily. At this age it is not possible to receive this amount solely from food. Calcium supplements are very useful in these situations and they should also be used by people who are allergic to milk and other dairy products.

Liquid coral calcium supplements are also available on the market. They are ideal to be used by elderly people and children under the age of 10. In addition to being a rich calcium carbonate source, these supplements also contain vitamin D, K2 and certain other minerals like magnesium, sodium and potassium. These minerals are important for overall health and also help in calcium absorption.

By: John Gibb

We are often told by health specialists to introduce calcium-rich foods to our diet if we want to develop strong bones and teeth. Calcium not only helps in developing a strong skeletal system, but it also helps in protecting it from various diseases including degenerative disease. Calcium sources are broadly categorized as animal and plant sources.

Green leafy vegetables like broccoli, mustard greens, and Brussels are rich plant sources of calcium. One of the widely-known animal calcium sources is milk. Doctors normally advise to intake more vegetables than dairy products because in addition to useful nutrients, they also contain some contaminants, cholesterol and fat.

These substances might be dangerous for obese people and those who do not like to exercise on a regular basis. Therefore, it is recommended to avoid animal sources of calcium as much as you can. Red meat, eggs and other dairy products are rich in protein and may cause calcium loss in your body.

Another source of obtaining calcium is to consume supplements rich in coral calcium. Coral calcium is essentially a salt mainly composed of calcium carbonate and has many health benefits associated with it.

If you have adequate amounts of calcium in your body you will be at a reduced risk of developing osteoporosis. Since calcium sources in food are hard to find and consume, doctors now suggest taking calcium-rich supplements. These are easy to consume and provide all the benefits of developing strong bones, and improving posture and strength. These products also contain other minerals and vitamins, for example vitamin D and K2 for the enhancement of your bone health. They are easily available online and most of the time these products don’t require a doctor’s prescription as they have already been approved by health specialists.

Some rich and easily digestible calcium sources are orange juice, spinach, oatmeal, beans, sweet potato, sesame seeds and raisins. In addition to increasing your intake of calcium you also need to reduce your consumption of protein-rich food, especially the ones that come from animal sources. Proteins tend to increase calcium loss through urine just like sodium. That’s why health experts tell us to reduce our intake of salt as much as we can.

Exercise is mandatory for proper absorption of calcium in bones. Don’t let proteins and other substances cause calcium loss in your body. If you are not used to doing physical exercise a lot, then take a walk or simply indulge yourself in household chores. Don’t sit idle for long periods of time. Vitamin D helps in controlling the amount of calcium in our body, therefore introduce vitamin D supplements to your diet after consulting a physician.

By: John Gibb