Calcium is not only important for strong bones and teeth but it is also required by many other systems of the body to perform their functions in a healthy environment. Calcium deficiency causes weak bones, brittle and yellow teeth, muscle cramps and a lot of other complications. Calcium dietary sources are very important to know if you want to prevent or overcome calcium deficiency.

Milk and dairy products are well-known calcium dietary sources. However, many of us are found complaining that we can’t digest milk or are allergic to it or do not like its taste and so on. What we don’t realize is: if milk is not a regular constituent of our diet we are at high risk of developing bone disease in old age.

So, what’s the solution? A possible solution is to add green vegetables to your diet like broccoli, spinach, kale, mustard greens and turnip greens. Fish and seafood are also good calcium dietary sources. Salmon, sardines, mackerel and shrimps are rich sources of calcium. In fruits, oranges and dates provide optimum levels of calcium and many other important minerals.

Yet another solution is to consume calcium-fortified food materials like calcium-fortified orange juice and cereals. Eating a whole bowl of oatmeal in breakfast is a good way to ensure that you are receiving adequate quantities of calcium everyday.

Other calcium dietary sources include pinto beans, soy beans, navy beans, hazelnuts, walnuts, sesame seeds and tofu. You can make a diet plan and include 2 or 3 of the above-mentioned calcium sources to fulfill your daily calcium needs. However, people who are already calcium deficient may want to try something else in addition to a proper diet.

The solution is to use calcium-rich supplements. Normally, 1000 – 1500 milligrams of calcium are required by an average, healthy person. It is recommended that you buy coral calcium supplements instead of normal calcium carbonate because coral calcium gets readily absorbed and helps in overcoming calcium deficiency fairly quickly.

In addition to a well-balanced diet and a daily dose of high-quality calcium tablets, avoid junk food, soft drinks, coffee, tea and too much sugar. Coral calcium supplements will be more effective if you also exercise on a regular basis and avoid smoking. If possible, try to find those supplements that contain other vitamins and minerals in good quantities to assist in maximum calcium absorption by the blood.

By: John Gibb