Mineral calcium is associated with many important functions of our body including development of bones and teeth, normalization of blood clotting and growth of muscles. It is also needed by the nervous system and the immune system to fight against many degenerative diseases.

The most important function of the mineral calcium is probably the prevention of osteoporosis or bone disease in old age. Women are more likely to be affected by this illness in their 60’s or 70’s and the major cause is calcium deficiency. People who are not very fond of milk and other dairy products should have their serum calcium performed right away to discover whether they are calcium deficient or not.

The Mineral calcium is found in beans, nuts, green vegetables and fortified cereals in addition to milk. Dairy products made from low-fat milk are also good sources of calcium. However, if you are calcium deficient your doctor may prescribe some calcium-rich tablets to overcome this deficiency along with suggesting a proper diet and exercising program.

Mineral calcium obtained from supplements is more effective when it is taken with vitamin D, iron, magnesium and vitamin C. Because of this reason, fortified orange juice is prepared by adding calcium citrate to provide an adequate amount of calcium to the body. Calcium carbonate (coral calcium) is also an important compound used in the preparation of good-quality calcium-rich supplements.

Calcium carbonate provides up to 40% elementary calcium to be absorbed by the blood. Normal calcium carbonate has a low absorption rate, and therefore these tablets should be consumed right after meals. However, coral calcium has been found to be more effective in terms of absorption rate and is better than normal calcium in providing long-term health benefits.

The Mineral calcium can also be obtained from liquid calcium supplements. These products are ideal to be used by children and elderly people. They are made by blending calcium carbonate or calcium citrate with other compounds containing magnesium or potassium. They are easy to consume and easy to digest. Benefits of calcium-rich supplements include stronger bones and teeth, prevention of many diseases including depression and PMS, and controlling high cholesterol levels to assist in weight loss.

To obtain maximum benefits from nutritional supplements use them with a good, balanced diet and regular exercise. Have your serum calcium performed after every 6 months to ensure optimum level of calcium in the body for long-term health and prevention of degenerative diseases.

By: John Gibb

Your body needs calcium at a young age to develop strong bones and teeth. This may not mean a lot when you’re young, but later on when your bones are brittle, your spine is bent over with osteoporosis and your teeth are falling apart, you’ll be asking yourself why you didn’t get enough calcium when you were young.

Osteoporosis reduces your bone mineral density, basically making your bones weaker and prone to fracturing. Preventing osteoporosis should be a concern early in life, as bone mass development culminates at the age of 30. After that it is imperative to continue to maintain the strength of your bones and teeth with calcium, Vitamin D and exercise, although this maintenance system would be a lot easier if you helped build your strong bones and teeth with calcium at an earlier age, from ten years old onwards.

Calcium also works at developing the body’s lymphatic fluids, which is important to the immune system.

Vitamin D is required in order for your bones to be able to absorb calcium. Good sources of vitamin D are eggs and milk, and fifteen minutes of sunlight each day. Our bodies absorb the sunlight to create our own Vitamin D. The best time to harvest all this sunlight is early in the morning when the light is not yet harsh.

Weight-bearing exercise, such as walking, jogging, dancing and weight-lifting, also help strengthen our bones and teeth and fight calcium depletion.

Research has shown that individuals who were breast fed as babies are noted to have stronger teeth than those who were weaned to drinking cow’s milk right away, and especially those who stopped drinking milk at an early age. Pregnant women should take more liberal amounts of calcium than normal, because their babies are often depleting their mothers’ calcium. Smoking and drinking also deplete calcium and weaken the bones.

We need different levels of calcium at different ages. Infants from birth to six months should get 210 mg of calcium a day, while the calcium levels are raised to 270 mg a day from 7 to 12 months. Children up to three years should then get an average of 500 mg of calcium daily, rising to 800 in the next four years, then to 1,300 mg throughout their teenage life. At the age of 19, the recommended daily allowance of calcium has lowered to 1000 mg a day, until the age of 50. Those 50 years old and older must increase their intake of calcium up to 1,200 mg.

Too much calcium, on the other hand, can also be inadvisable as it could lead to hypocalcaemia, which will lower your body’s ability to absorb other nutrients. It could also weaken your kidneys.

Calcium is best found in milk and other dairy products, such as cheese and yogurt. People who are allergic to dairy products, are lactose intolerant and/or are vegans, or vegetarians who refuse to consume any kind of animal products, could also get their calcium from other sources, such as seaweed, particularly kelp and hijiki, nuts, oranges, vegetables such as broccoli, okra, collard greens and kale, and sardines, among others. Soy milk is also used as a substitute for milk, as with fortified orange juice. And of course, there are many excellent calcium supplements on the market. Calcium supplements usually also contain some amount of Vitamin D in their formulation.

So, whether you are lactose intolerant or not, there are no excuses not to get your recommended doses of calcium daily. In the long run, your bones and teeth will thank you for it.

By: Colin Albert

Coral calcium is the most highly dissolvable and easily assimilated forms of calcium (long know to be extremely important in bone health) naturally occurring in the realm of the planet. Long used by alternative and holistic healthcare professionals and practitioners such as chiropractors, naturopaths and acupuncturists, coral calcium is now regarded as an essential supplement to healthful and natural living.

In this day and age of fast-paced living, it is increasingly important to care for the only body we will ever have. We are a highly complicated system of checks and balances and the only way that we can perform at our highest level of efficiency is to make sure that all of our biomechanics are maintained and optimized. Coral calcium helps regulate the alkalinity of our bodies assuring that cell health is maintained by controlling the acidity that we introduce into ourselves by being exposed to environmental and consumed pollutants. By maintaining an alkaline environment in our bodies, we are ensuring continued health and longevity of our tissues, both muscular and skeletal.

Long used in Japanese culture to promote health and longevity, coral calcium is made from surface coral which means that no living coral is endangered in the making of this healthy supplement. We are all becoming increasingly concerned with not only the health of our own bodies, but with the general health of the planet, especially marine life. Not only does coral calcium help promote our own health, it in no way harms marine life as it is harvested from nonliving, above ground coral.

From the time we start walking, we assault our bodies with our physical activities, poor diets, atmospheric pollutants, daily stresses and general abuse. Coral calcium helps to reverse these damages by promoting removal of waste and harmful toxins from the body. By providing highly absorbable sources of calcium and other important minerals, coral calcium helps the body restore itself to optimal levels of health and happiness.

Bone strength and density is huge concern for most women and an ever increasing number of men. The foods we eat, the beverages that we eat and the lifestyles that we lead often sap our bodies of the minerals that we need to support our ever increasing frames. Osteoporosis is an alarming epidemic and is something that we all need to be aware of. Coral Calcium is composed of the a very similar structure and combination of minerals that our own bone structure is made up of. Thus it promotes healing and strength of the very frame of our bodies the we have spent our lives breaking down.

The best part of coral calcium is that it is 100% natural and doesn’t contain any of the scary synthetic additives that many supplements contain that got us into our weakened position in the first place. By following the advice of many holistic healers and supporting your diet with coral calcium, you are helping your body heal itself with the very minerals that it is made up of. An excellent source of calcium and magnesium, coral calcium is proving to be an additional supplement to a healthy diet.



By: Christopher Luck